Individual counseling at Harbor is designed to help you meet your goals, whether that’s relieving anxiety or depression, improving self-worth or relationships, gaining direction in your spirituality or life decisions.

Combining two therapeutic approaches, the Gottman Method and Emotion-Focused Therapy, our relationship care provides holistically with skills and tools along with attachment-based intimacy building.

Through our premarital or pre-engagement care, we hope to provide tools, resources, and conversations that make you and your partner feel excited and confident about the future of your marriage.

Many of us experience events or circumstances that greatly impact our sense of safety. We all deserve to feel safe in our own skin and in our relationships. Trauma recovery therapy’s primary goal is to help re-establish security and help you thrive after the pain of life happens.

When we experience a loss, the grief that follows can often feel like traveling alone in the dark towards the unknown. Working through your grief with a counselor provides light, direction and meaning to your walk, and it would be an honor to do that work with you.

We offer tools and guidance to help you navigate one of our most significant sources of identity: how you earn your living! With assessment, self-worth building, and narrative and emotional processing, we hope to access clarity for your career direction.